Diabetic patients should not take medicine on their own, it can cause a lot of harm to the body 2023

Diabetes Care: Like other chronic diseases, diabetes is rapidly increasing in the country. Now people are suffering from diabetes at a very young age.

Detecting diabetes symptoms early is essential

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Diabetes care tips: Diabetes cases worldwide are increasing very rapidly. India also has 77 million patients with this disease. What is worrying is that people are now developing diabetes at a young age. This disease is increasing due to poor lifestyle and wrong eating habits. Young children are also suffering from type 2 diabetes. According to the World Health Organization, by 2025, the number of diabetics in India could increase by up to 20%.

Dr Ashutosh Goyal, Department of Endocrinology, Paras Hospital, Gurugram, says that diabetics should make some changes in their lifestyle. People who want to avoid diabetes also need to make these changes. First, it is important that you do not self-medicate if you have diabetes. Please consult your doctor about this. Over-the-counter medications can do more harm than good.

healthy eating

Many things need to be avoided in diabetes. Especially do not eat street food, sweets and carbonated drinks. You can include fruits and vegetables in your diet. Try not to let your body become dehydrated. Keep drinking water regularly.

practice

You don’t need to exercise much to stay in shape. All you need to do is exercise every day. You can walk in the evening and in the morning. You can also take the help of yoga.

Do not be stressful

Diabetes can often lead to many other diseases. This happens when you experience too much stress. Anxiety causes diabetes to reach dangerous levels. People are also at risk of heart disease and kidney-related diseases due to diabetes.

Avoid drinking alcohol and smoking

Alcohol and smoking can increase blood sugar levels. Diabetics should not smoke at all. According to the World Health Organization, about 9% of people between the ages of 20 and 70 in this country are suffering from diabetes. Many studies have also found that water and air pollution can also cause diabetes. In addition, there is a risk of being infected with this disease even without getting enough sleep. In such a situation, it is important to keep your lifestyle in order. Pay attention to food.

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