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After packing on a lot of weight and feeling lethargic, former athlete Austin Cowburn lost 54 pounds in six months. That’s how he achieved his goal. You’ve probably heard the saying: “Our goal should not be to be better than other people, but better than ourselves.” Setting goals is becoming easier and more popular. However, only a few people can do it. One of them is Austin Cowburn.
Austin Cowburn is a marathon runner. The former running back lost 54 pounds in six months thanks to his hard work and devotion. His achievement surprises everyone. More importantly, he has established himself as a role model for people looking to lose weight. So, in today’s article, we will see how the runner achieved his goal, as well as his diet and exercise routine.
Austin Cowburn Weight Loss Before and After; Former running back lost 54 pounds in 6 months?
Running has always been Austin Cowburn’s preferred form of exercise. As a result, he was a member of several running groups and performed well in the 1995 New York Marathon. He spent weeknights and Saturday mornings at the pool or on the track. The runner told Men’s Health that he knows cardio, but as he got older, he continued doing it.
Austin Cowburn Weight Loss Before And After Photo
In retrospect, he understood that there was a lack of knowledge and technique to reap the benefits of weight training. Austin was in a rut after a few years of aimless exercise and a terrible diet. He even had two injuries and recovered, which caused him to gain a lot of weight. This aggravated other minor ailments, giving him the impression that he was not in top shape. His favorite shirt didn’t fit because he was tired. Cowburn also wants to run marathons again. However, at that time he was far from meeting the qualification criteria for the marathon.
He needed to become considerably stronger, fitter and healthier. That’s why he called the personal trainers at Ultimate Performance in Manchester and started with the fundamentals, such as eating control and consistency. For six months, the runner followed his coach’s strategy and developed the best version of him.
Austin Cowburn Diet Plan
Austin Cowburn’s breakfast would consist of a protein smoothie. He ate three scrambled eggs with spinach mid-morning. In the afternoon and evening he ate lean meat chili, mainly ground turkey, with various vegetables and rice. Among the vegetables were peppers, tomatoes and other vegetables.
In addition, at night he loved to have a low-fat, high-protein yogurt combined with banana, honey or chia seeds. Every weekend she also ate a delicious steak. According to the runner, our diet has the most influence on our attitude, energy levels and ability to train hard and get the most out of ourselves. He went on to say that “changing what I ate reminded me of the importance of a fundamental diet.”
Austin Cowburn’s Workout Routine
Austin Cowburn’s new self is the product of a healthy diet and structured exercise. He went to the gym three times a week from 8 am to 9 pm. His morning workout prepared him for the day and he enjoyed doing it first thing in the morning. Austin not only worked out three times a week, but he also ran four times a week, which rekindled his love for running.
His distances gradually increased without problems and he felt no pain after exercising and jogging. Austin praised his ease of movement while exercising, losing weight and properly nourishing his body.
Categories: Biography
Source: Tekmonk Bio, Make Money Blogging
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