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Do you drink less water in winter? Know its disadvantages 2023

Do you drink less water in winter? Know its disadvantages 2023 - networth, wiki, biography
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Drinking water: People who do not pay attention to rehydration are at risk of early death. Drinking less water in winter increases the risk of many diseases.

It is difficult to drink less water in winter

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The importance of drinking water in winter During the season, the body produces less sweat. Less thirst and less people. Don’t drink too much. People think that in winter they lose water. The problem doesn’t occur, but that’s not really the case. Drinking less water in winter can harm your health in many ways. Doctors recommend that you drink 3 to 4 liters of water every day to keep your body healthy. Many diseases can occur due to lack of water.

Recently, a study was conducted on this topic in the medical journal Lancet. This study shows that people who do not drink enough water to rehydrate have a higher risk of premature death. According to research, there is a risk of increased sodium levels in the body if you drink less water. Sodium levels above 145 ml/liter increase the risk of premature death by 21%. It also increases the risk of many chronic diseases.

Let’s find out with experts what the harmful effects of drinking less water in winter are.

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Stomach upset may occur

Department of Medicine, Sanjay Gandhi Hospital Dr. Vikas Jain It is believed that drinking less water can cause constipation. Because the stomach needs water to digest food, but if you don’t drink water, digestive problems will occur. Therefore, it is difficult to clean the stomach. Doctor’s advice, drink water half an hour before or half an hour after eating.

Risk of kidney disease

Drinking less water can lead to kidney stones. Kidney stones can cause kidney function problems. Even if you drink less water, you pee less. As a result, impurities in the body are not eliminated, which can cause many diseases. Drinking less water also increases the risk of urinary tract infections.

Skin is dehydrated

Skin is usually healthy in winter, but not drinking enough water can lead to dehydrated skin. This can cause the skin to become dull. Drink seven to eight glasses of water a day for glowing skin.

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Do you drink less water in winter? Know its disadvantages

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