So, you can sleep well when you are on the irregular hours working

On an irregular schedule, to work is bad for you, as evidenced by several studies. However, the irregular services in some areas are inevitable. Early to rise,

On an irregular schedule, to work is bad for you, as evidenced by several studies. However, the irregular services in some areas are inevitable. Early to rise, late to bed, or even a night turn is normal for some people. How to take care of you, now that you have a good sleep pattern for you? Slaapexpert Floris Wouterson explains.

Wouterson worked with many years ago in the financial services sector, and felt that his body was having trouble with his uneven steps. He decided to go in his health, and he wrote it into the book Superslapen, in which he provides tips to those who find it difficult to find a healthy sleep pattern.

The slaapexpert states first and foremost that any irregularity in spite of a couple of tricks that you can use to get to sleep more easily, will always be unhealthy and will continue to be. “Your hormone levels are in the war kicked in, and your immune system is compromised.”

In all, the weekend is not to be left in place,

, According to Wouterson has to get up at a fixed point in time is actually essential. I have a lot of people like to tip on a free day, so, for example, at the weekend, not a long time to stay in bed lying down. If you have the weekend to decide once again on a completely different time, cfo disrupt you keep your ” body clock.”

The slaapexpert recommends that even short naps can give you a total yet still get enough hours of sleep to come. “A powernap will give you brain will not have the same amount of rest as a long-lasting sleep, but you can if your body is at rest.

in addition, it is light on Wouterson is an important factor in this process. He recommends, for example, during a an evening or a night with a uv lamp to help you light. “If it’s all light, it is as if you work and drive home, you have to have a pair of sunglasses to be able to put the light right in front of you to control. If you are at home, you are in a completely dark room, so that your body is the best time to rest.”

See also: Yellow, light and healthy during the night shift, Good food, and sleep, divide,

Sandra Arissen (51) had more than 33 years ago with her work in health care, and has since been working erratically. It is, they still have a number of night shifts per year. “At the moment, and it has to do two night shifts in a row. As I grew older, I noticed that the night has its toll began to demand. I even had a period when I was sick was during a night shift. I ate it by the changing rhythm of the night, nothing. When I first changed, I was able to find it much better to keep this up.”

Arissen try when they return home, often to have something small to eat and then to bed, to the island. “I split with my sleep at night into two parts. I was asleep at first, in the morning, an hour or a after dinner, I take a number of minutes. As a child I decided to have enough hours in it, but I throw my rhythm is not completely in order.”

Kelly van der Wall (28) is working as a free-lance dancer, singer, and hostess, and is also working on an irregular schedule. “Sometimes, I need to have a four-hour stand for in a job, and I am to leave home,” says Van der Wal. Despite its ever-changing shifts of a rhythm to hold on to, try to be firm with her too. “I am the sort of person who does a lot of sleep, but I try to make each day at 9: 00 am to get up.”

See also: Cancer, miscarriages, sleeping disorders, sleeping disorders: this Is that night supplement it’s worth? Talk to your employer and use

According to the slaapexpert Houtison, there is one other thing that is essential. “Listen to your body and talk with your employer about this. If you find that the error you get is too much, will pass this on. So you can look at to resolve this issue.”

the Van der Wal’s work, however, of themselves, and the need for self-control, or a lot of work in her schedule to fit. “For me, it’s really about performance, as I have too little sleep does that to my voice. I will look into a per-job whether or not I can equip it in order to make a difference, and I’m here for myself, really strict about that.”

Date Of Update: 25 February 2020, 22:00

Categories: Optical Illusion
Source: newstars.edu.vn

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